PadelGroupX
Off the Wall Fitness.
Glass walls. Fast rally. A court full of people who showed up to sweat. PadelGroupX is the group workout that plays like a sport, with every heartbeat tracked.
SIX SPOTS PER SESSIONSix Athletes Per CourtHeart Rate TrackedCoach DrivenAthletic DevelopmentWHAT IS ITFitness, with the volume turned up.
PadelGroupX is a coached, high-energy group workout on a padel court. Six athletes, one court, and a coach who keeps the pace moving. You rally, you rotate, you push, and nobody stands around waiting for a turn.
The walls keep the ball alive, the music keeps you moving, and the six of you keep each other honest. Games drive every session, and with each one your footwork, reactions, and court sense sharpen. You leave stronger, faster; your fitness and game improve together.
WHY SIXNot too few. Not too many. Just six.
Six is the sweet spot. It’s enough bodies for real energy and to play the best games. Six keeps everyone safe, in motion and touching the ball. Less than six is less than ideal so bring a friend.
WHAT YOU GETSix reasons to show up.
A serious cardio burn, measured.
Every session uses heart rate technology, so you see your effort in real time and know you earned it.
Full-body strength and agility.
Lunges, pivots, reaches, and reactions you won't find on a treadmill.
Fun that hides the effort.
You'll be laughing, then suddenly out of breath.
Community built in.
A crew that notices when you're not there.
Coached, not chaotic.
Every session is designed, paced, and led.
Confidence.
Moving like an athlete changes how you carry yourself off the court too.
WHAT IT'S NOTKnow before you book.
Not a gym floor.
No dumbbells, no kettlebells, no bands, no machines. A racket, balls and a court are all we need. (No racket, no problem we will provide)
Not a padel lesson, but you'll get better.
The goal is the workout, not drilling technique. Play enough rallies and your game improves anyway.
Not a competition, but we keep score.
Sessions are built around games, with friendly scorekeeping to keep things lively. It's about the workout, not the score.
Not a boot camp.
Intense, yes. Punishing, no.
Not for sporty people only.
No padel experience required. Beginners welcome.
Not a room of strangers who never speak.
Expect to leave with new people on your phone.
HOW IT WORKSBook. Strap in. Sweat.
STEP 1Pick your session.
Mondays at 6:00-7:00PM
STEP 2Show up and strap in.
Your heart rate monitor is ready when you arrive. Bring your racket or borrow.
STEP 3Play, sweat, repeat.
Your coach handles the pacing, and you watch your effort in real time.
STEP 4See what you earned.
You get an email after class with all your workout data.
Your spot is waiting. There are only six.
Michele Krause
941-457-7880
michele.krause@me.com
The Pad Sarasota
Address: 1660 Bio Tech Way,
Sarasota FL 34243